New Step by Step Map For Upcycling

New Step by Step Map For Upcycling

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Mindfulness fosters compassion and altruism: Research implies mindfulness schooling will make us additional very likely to assistance another person in will need and boosts action in neural networks associated with knowing the suffering of Other people and regulating thoughts. Proof indicates it might Enhance self-compassion also. protein?? This is usually a misunderstanding.|She adds: ?�By upcycling we eliminate the need to deliver new and/or Uncooked products. When we reduce this, we reduce air pollution, drinking water air pollution, and there?�s much less require for chemicals for use during creation.|Guaranteed, you've got decorated with sea shells, but have you attempted oyster shells? Save your oyster shells from the cafe or seafood market place, or obtain them on Amazon.|And because leaders will need to absorb and synthesize a expanding flood of information so that you can make fantastic choices, they?�re hit significantly really hard by this emerging trend.|At first, you may also practice all through a person precise activity, which include brushing your tooth prior to mattress or feeding on the initial a few bites of your respective lunch. Walking Meditation|How mindfulness metdtaiion can help you   Do you may have a lot of racing ideas to rest? Turns out that is usual for most of us and it can be done to stage clear of that brain chatter to improve your blood sugar or to help manage distress or agony.|Allow?�s say you?�re sitting down using a affected individual who?�s indignant along with you, or who confesses he?�s been preparing suicide. You find yourself experience anxious, scared, or bewildered. You recognize that you start to clench your jaw and tighten your fists. Your shoulders rise toward your ears.|When she?�s not Doing the job, you could find Emma examining corny young adult novels, generating carefully curated playlists and determining tips on how to boost boxed mac and cheese. Go through More|Even texture and contrast in food items issues. Contemporary, processed foods are engineered to keep our brain and urge for food interested.|Garments and textiles: Clothing is a typical product being upcycled, as most textiles can be employed time and again to produce more recent clothes.|Prior to deciding to head for the recycling bin, Moram suggests making use of outdated glass jars for food storage, milk carton tops on mason jars, egg cartons to begin seeds in your back garden, and previous T-shirts as dishcloths.|Since the working day progresses and also your Mind begins to tire, mindfulness will let you stay sharp and stay away from very poor selections. Just after lunch, established a timer on the phone to ring every single hour.|The raisin exercise, where you little by little use your entire senses, just one right after One more, to look at a raisin in good element, from the way it feels inside your hand to the best way its style bursts with your tongue.|?�s previous ebook critique editor and now serves for a staff author and contributing editor with the journal. She gained her doctorate of psychology through the University of San Francisco in 1998 and was a psychologist in private follow just before coming to Better Excellent|?�Upcycling is taking a product and developing a new use for it, that may be of better excellent or price than the initial,??describes Moram. Also referred to as Imaginative reuse, the entire process of upcycling gives aged objects a next daily life.|This even applies to tiny companies and bigger organizations. Should you have your individual organization and want to upcycle for your company, upcycling can in fact allow you to reduce the price of creation Together with reducing your use of organic components.}

Be sure to Notice that you should talk to a doctor For anyone who is performing the calculation for a kid or If you're Expecting or breastfeeding. Exactly the same is legitimate For those who have present health-related disorders (specifically, kidney-related problems). stunning effects. Whilst Considerably of the early exploration on mindfulness relied on pilot studies with biased measures or limited groups of participants, more recent scientific studies are already working with less-biased physiological markers and randomly controlled experiments to receive at the answer.|Omnivores get the vast majority of their calcium from dairy items which include cheese and milk. In this post, we list plant-centered foods that are full of calcium, as omitting dairy products and solutions from a eating plan may make Assembly one particular?�s calcium intake demands more challenging.|If you are obese, you may want to use either your lean body mass (if recognised) or The best human body bodyweight you?�re shooting for, in the calculations.|It?�s like coming household Once you?�ve been away. The anchor offers a perception of basic safety and comfort. It will also be priceless throughout a tough scientific predicament.|In the end, it?�s a bit of an uphill fight, however it?�s probable to resist junk foodstuff and make healthier decisions. Comply with these tips therefore you?�ll be prone to thrive.|Upcycling is much more well-liked (plus more crucial) now than ever. Sustainability authorities stop working what This implies and tips on how to get entangled.|PJ: What guidance would you present somebody who is effective in an organization that doesn?�t give mindfulness education?|For instance, quinoa and buckwheat are viewed as a source of comprehensive protein since they both equally have significant quantities of all nine crucial amino acids.|Mindfulness variations our brains: Analysis has uncovered that it raises density of grey make any difference in brain locations associated with Studying, memory, emotion regulation, and empathy.|Plastics: A lot more organizations are using plastic by incorporating it into products you'll never Believe incorporate plastic, like sneakers, clothing, and jewelry.|The form collects title and e mail to ensure we can easily increase you to our newsletter listing for job updates. Check out our privacy coverage for the entire Tale on how we protect and handle your submitted info!|Performing with recognition: A chance to concentrate your focus all on your own functions rather than carrying out items mindlessly or routinely.|Mindfulness also consists of acceptance, this means that we listen to our views and inner thoughts with out judging them??without|with out|without having|with no|devoid of|without the need of} believing, As an example, that there?�s a ??right|correct|proper|appropriate|suitable|ideal}??or ??wrong|Incorrect|Improper|Mistaken|Erroneous|Completely wrong}??approach to Feel or truly feel in the presented minute.|Billions of kilos of food items are wasted annually throughout the world, but there are methods that folks reuse food stuff and obtain a means to upcycle. Just one prevalent strategy is usually to feed it to animals due to the fact quite a few animals, for example pigs, will consume all of the scraps offered. Approximately thirty% of your food items livestock consumes, in overall, originates from meals waste in the supply chain, or crops which have been developed and processed.|Connecting with all your breath or your compassionate intention will give you a chance to pause, to come back in the current moment, to dispel the clouds of worry and confusion, also to Permit your innate wisdom advise That which you do following. 2. Mindfulness can deepen the therapeutic relationship|It is really much easier than you could possibly anticipate to embrace sustainable changes, irrespective of whether you happen to be new to upcycling or an authority in Do it yourself property crafts. These aged bricks which were sitting in the backyard? Transform them into rustic planters on your backyard. Your selection of wine corks could be was a attractive vase or adorable bottle stoppers.|In accordance with the Furniture Marketplace Analysis Affiliation, an individual sofa causes somewhere around 90 kilograms of carbon dioxide emissions, so IKEA?�s ongoing initiatives to upcycle possess the possible to make a good impact on the planet.|As shown, there are many possibilities to receive more than enough protein on a plant-dependent diet plan to satisfy or exceed your daily necessities.|With all the mounting recognition of upcycling, many lawsuits have been filed by luxurious trademark proprietors from get-togethers that promote upcycled variations in their goods that includes logos or other shielded trademarks.[26] In February 2021, Chanel filed a lawsuit for trademark infringement and unfair Level of competition against Shiver + Duke, a jewelry enterprise that repurposed authentic Chanel buttons without having Chanel's know-how or consent.[27][28] The lawsuit alleged that Shiver + Duke's use of the buttons developed purchaser confusion and was a materially distinctive use from the original meant use.|Insert to this that Now we have entered what Lots of people are calling the ??attention|interest|focus|consideration|awareness|notice} overall economy.??In the eye economic climate, the chance to keep concentration and focus is every bit as significant as technological or administration skills.}

Nearly every thing can be upcycled,??claims Moram. You'll be able to flip any kind of trash into treasure if you're thinking that creatively?�and it?�s a great deal easier than chances are you'll Feel.|Whilst these total-foods supply plenty of protein, some athletes should still want assist to strike their ambitious protein aims.|So, providing you?�re eating plenty of calories and plenty of assortment in the plant-based mostly diet plan, you?�re very likely to Normally strike your protein specifications devoid of A lot effort and hard work with your part.|JM: An early, modest study indicates that mindfulness may perhaps aid Strengthen the immune technique. By serving to be a buffer in opposition to strain, mindfulness might also decreased the potential risk of cardiovascular disease.|Current reports counsel that in productive cure alliances, therapists are perceived as warm, knowing, and accepting, approaching their people with the open up, collaborative Mind-set. Mindfulness can help us build these traits. The foundational talent in mindfulness meditation of concentration or targeted awareness can be extremely useful inside the therapy hour, the place lots of aspects might cause the intellect to wander??for example|for instance|as an example|by way of example|one example is|such as}, when the material on the session threatens us, or an outdoor worry distracts us, or perhaps the patient gets disengaged, building their terms fewer powerful, or we just get fatigued.|When striving out these routines, keep in mind that differing types of mindfulness procedures have diverse Added benefits. It'd take some experimentation to find the practice that?�s best for you.|The information contained in our Web site is for academic and informational reasons only. Remember to talk to your medical doctor or a professional healthcare Skilled just before introducing dietary or workout adjustments. By utilizing This website, you agree to our full disclaimer.|Most of the time, you don?�t have to have to bother with this when you eat more than enough a number of protein resources. You?�ll inevitably turn out taking in adequate crucial amino acids supplied you are not starving you by having way much too several calories.|LIVEKINDLY is right here that will help you navigate the growing Market of sustainable items that advertise a kinder planet. All of our options are curated because of the editorial crew. If you buy a thing we backlink to on our website, LIVEKINDLY may gain a commission.|"Rethink" involves reevaluating a little something and searching at an item from the new standpoint. It means seeing the probable for repurposing, providing it a brand new functionality, or Discovering other Inventive alternatives for that substance. "Reform" entails bodily altering the item, either by dismantling it, combining it with other elements, or making use of distinctive tactics to change its sort.|Discover ?�micro-times??of mindfulness during the day to reset your aim and feeling of purpose.|Recyclables for example bottles, plastic, and cardboard are sent to recovery facilities that sort, clean up, and method them into new materials that can be bought and bought. Things like plastic bottles may be melted down and reused to produce new plastic merchandise.|The knowledge contained inside our Web-site is for academic and informational purposes only. You should consult your health practitioner or a professional Health care professional just before introducing dietary or exercise improvements. By using This page, you conform to our total disclaimer.|Mindfulness schooling for households may perhaps result in considerably less-pressured mothers and fathers who shell out extra interest for their Young ones.|Fruits don?�t are usually quite superior in calcium, but there are several exceptions. Underneath we record several that happen to be full of calcium.|Most foods in mother nature are either gentle or tough, clean or crunchy, and sweet or salty. Junk food stuff has the ability to Mix these kinds of contrasting properties to maintain us eating for as long as achievable.|Compassionately. Fat and diet are struggles for Many of us. We purpose to be a kind, comprehending voice that can help you obtain your plans.|Conscious partners may additionally Get better extra quickly from conflict. Mindfulness affects the way we see ourselves: Much more mindful people have a much better perception of self and manage to act extra consistent with their values. They could even have a more healthy human body impression, safer self-esteem, plus much more resilience to detrimental responses.|Your will electric power by yourself isn't any match towards a tradition that creates hyper-attractive foods to exploit your very mother nature and afterwards bombards you with commercials for it.|Quite a few plant-centered foods also are fortified with calcium. Some samples of vegan foods rich in calcium include:|Mindfulness is sweet for folks and oldsters-to-be: Reports recommend it may reduce pregnancy-similar panic, pressure, and depression in expectant mother and father, and should even minimize the risk of untimely births and developmental challenges. Moms and dads who observe aware parenting report significantly less anxiety, much more positive parenting tactics, and greater associations with their Children; their kids, subsequently, are significantly less susceptible to despair and stress, and also have better social competencies.|Stack your textbooks or encyclopedias, lining up the holes. Glue the dowel to the center of your table's underside and screw it through the holes to protected them on the tabletop.|Upcycling is sustainable within the perception that it helps cut down waste in landfills, oceans, parks, and waste administration facilities. This is certainly important since too much waste can damage the environment in quite a few methods. }

sitting down at your Laptop, stuck in visitors, even having.|??Buying|Purchasing|Getting|Acquiring|Obtaining|Shopping for} new has actually been overemphasized while in the community, Regardless that it?�s not the leading level of getting zero waste,??says Teo. ??The main|The primary|The key|The principle|The leading|The most crucial} place is to work with what you've to start with! Then you can certainly acquire to interchange them.??As regular, in case you query regardless if you are acquiring enough calcium, look at logging your foods for a couple of days using an app like Cronometer. It can tell you regardless if you are meeting your calcium (together with other micronutrients) ambitions.|After a contemporary coat of pink paint, your child will absolutely neglect this castle is designed completely of cardboard. A medium dimensions box and cardboard canisters (like oat packaging) deliver the inspiration, whilst rest room paper rolls act since the balconies and turrets.|You can do so Whilst you?�re going for walks into the Assembly. Even better, Enable the initial two minutes on the Assembly be silent, letting everybody to reach each physically and|Electronics: Objects like laptops, screens, and keyboards might be upcycled into a new item without having working with Electrical power from the producing approach. They are often changed into other household goods and decor in place of ending up within a landfill.|All over again, assuming you happen to be eating plenty of protein from a range of sources, it?�s not ordinarily some thing you'll want to supplement or genuinely worry about.|Should you craft on a regular basis, you probably have a group of jute rope at home. Use your jute rope to show a slew of home objects into stylish decor.|In consumer electronics, the process of re-manufacturing or refurbishment of second-hand items could be found as upcycling because of the reduced Power and content intake in distinction to new manufacturing. The re-manufactured item has a greater worth than disposing or downcycling it.|But folks can understand mindfulness on their own. Just Understanding to concentration your awareness on your own respiratory from the current second is a huge Component of mindfulness. At a different Web page we?�ve designed, called Higher Great in Motion, we offer quite a few move-by-action guides to mindfulness techniques.|I felt guilty for owning any plastic at all, even if it were for reuse. I started my web site to point out men and women that there are numerous ways being sustainable, and you simply don?�t have to spend cash immediately to generally be sustainable. You may use what you have already got very first and save your money.???�I believe that individuals are becoming much more aware about how their each day steps can have an impact on the surroundings,??explains Moram. ??People|Individuals|Folks|Men and women|Persons|People today} are looking to lower the level of waste They are really producing, they want to save money, and it?�s fun to consider an object and convey new lifestyle to it.??What?�s unique about Pinterest is As well as showcasing upcycled trend, the platform also provides end users Tips on how to upcycle every thing from aged K-cup pods to made use of prescription bottles.|Firstly, an excessive amount of investigation suggests that mindfulness may help healthful people lower their tension. And due to Jon-Kabat Zinn?�s pioneering MBSR method, there?�s now a big physique of research exhibiting that mindfulness might help people today cope Together with the discomfort, panic, depression, and pressure that might accompany ailment, Particularly Serious circumstances.|Academics skilled in mindfulness also clearly show reduced blood pressure, significantly less unfavorable emotion and indications of depression, less distress and urgency, bigger compassion and empathy, and simpler teaching.|Fantastic Housekeeping participates in numerous affiliate marketing and advertising programs, which implies we could receives a commission commissions on editorially chosen products and solutions bought by means of our back links to retailer web pages.|JM: We had The concept a couple of years in the past to institute 5 minutes of silent meditation before employees meetings. Folks ended up enthusiastic about The concept, and we?�ve been undertaking it at any time considering the fact that.|JM: There are lots of. A number of the earliest reports, which included the Mindfulness-Dependent Worry Reduction plan Launched by Jon Kabat-Zinn for the College of Massachusetts Health care University, confirmed that mindfulness can assist simplicity pressure. Mindfulness fosters beneficial feelings and will help give resilience in opposition to adverse activities. There?�s also proof that the follow of mindfulness promotes empathy and a way of compassion. Indeed, Mind imaging investigation shows that a fifty percent hour of mindfulness meditation on a daily basis enhances the density of grey make any difference in portions of the brain connected with memory, anxiety, and empathy.|Does one overeat junk food each time you start emotion unhappy and overwhelmed? Work on your well-being and psychological health to establish coping mechanisms with the help of a professional.|Before we dive into your nitty-gritty of upcycling, it?�s imperative that you Take note that everybody has the chance to make tiny alterations. ??When I|Once i|After i} very first began my zero-waste journey, I thought I'd to order my way into this Way of life,??clarifies Teo. ?�I examine blogs with extensive lists of zero-waste solutions to order, considering, I?�m going to be broke if I practice a far more sustainable Way of life!|In a single examine, people with pre-hypertension were being randomly assigned to enhance their drug therapy with either a course in mindfulness meditation or simply a software that taught progressive muscle leisure.|And, that dresser you located sitting at your neighbor's suppress? A clean coat of paint or some peel-and-stick wallpaper will give it new life. We've also sprinkled in fun, effortless ideas that make it possible for your tiny kinds to dive into their creativity (hint: a princess castle constructed from cardboard boxes).}

at Perform, it?�s very easy to see how the follow will help the World. Also, upcycling can Restrict excursions to the store to buy new merchandise, and thus aid decrease overconsumption. try to eat yogurt, you could clean and retain the plastic tubs and make use of them to keep goods,??suggests Teo. ??If you have|When you have|For those who have|In case you have|Should you have|When you've got} a worn-out plastic toothbrush You need to use it to wash tough-to-achieve locations or perhaps your sneakers. For the vacations You should utilize newspaper in place of plastic wrapping paper on your presents.|6. Following attending towards the discomfort for quite a few minutes, return your awareness on the sensations in the breath.|As we produce this ability of becoming open up to and accepting of regardless of what is emerging, we grow to be much more existing inside our practical experience and that of Other people. As we become fewer distracted and preoccupied with our have problems, we are able to listen more thoroughly.|Knowledge the physical sensations of affection by way of this guided meditation that nurtures connection, leisure, and emotional awareness.|A popular instance will be the Recycled Orchestra of Cateura in Paraguay. The devices in the orchestra are made from elements taken from your landfill of Asunción, whose identify arises from the Cateura lagoon in the area. A constrained part of its authentic background is narrated during the movie Landfill Harmonic.[fifteen][16]|Rasmus Hougaard is undoubtedly an internationally acknowledged professional in education the intellect for being centered and obvious at work. He could be the founding father of The Opportunity Challenge ??a leading world-wide service provider of corporate primarily based mindfulness remedies functioning in 20 countries.|A further important point about upcycling, and why it's got thrived on social websites, is that it is inherently Resourceful.|Allbirds: This firm utilizes discarded ocean plastic within the laces in their cozy and trendy sneakers.|Walking meditation, where you focus on the motion of Your system as you're taking phase following stage, your ft touching and leaving the bottom?�an everyday action we commonly choose for granted.|. Much more explicitly, emphasis is the flexibility to focus on Everything you?�re undertaking in The instant, even though recognition is a chance to understand and release unneeded interruptions as they arise. Realize that mindfulness is not merely a sedentary observe; mindfulness is about creating a sharp, crystal clear thoughts. And mindfulness in motion is a great option into the illusory practice of multitasking.|Mindfulness fights obesity: Practicing ??mindful|aware|conscious} ingesting??encourages more healthy ingesting practices, can help men and women eliminate body weight, and allows them savor the food they are doing take in. Expecting Women of all ages who exercise conscious feeding on get fewer pounds during pregnancy, and possess much healthier babies. Featured Content articles|Techniques for escalating target and awareness and decreasing stress at get the job done. By Rasmus Hougaard, Jacqueline Carter | April 11, 2016 Print Bookmark You probably know the feeling all too perfectly: You get there for the Office environment with a transparent system for the working day and afterwards, in what feels like simply a second, you find yourself on the way back house.|As we've been in the midst of a climate crisis, lowering our carbon footprint is a lot more crucial now than in the past, which stems past just understanding the way to recycle.|JM: In this article in the San Francisco Bay region, we?�re observing developing interest. In the beginning, that was among tech and social media marketing corporations. Google is a pioneer in supplying mindfulness observe teaching for its staff. Actually, an engineer at Google initially instituted a mindfulness education plan there, that has now grow to be the Look for Within Yourself Management Institute, featuring mindfulness instruction for companies throughout the world.|??With the|Using the|With all the|Together with the|Along with the|While using the} Earth warming, towns currently being worn out, electrical grids failing, and our foodstuff method broken, I feel There's an urgency of shielding the planet nowadays and in the future now a lot more than ever,??she explained.|JM:You can start by Discovering the best way to observe mindfulness oneself, Potentially by taking a category, looking at a mindfulness application, or reading a ebook with instructions. In case you?�re proud of the benefits, you may build a community at perform by telling your co-personnel.|Jason Marsh: Mindfulness describes a moment-to-second consciousness within your thoughts, thoughts, and bodily sensations. It?�s a state of staying attuned to what?�s taking place in One's body and while in the bordering atmosphere??being|becoming|getting|currently being|staying|remaining} while in the existing second devoid of thinking about the future or what happened prior to now.|Identify that the views and thoughts are fleeting and don't outline you, an Perception which can free you from damaging imagined designs.|Turn into a subscribing member right now. Assistance us proceed to carry ?�the science of the significant lifetime??to you personally also to tens of millions within the world.|Downcycling is when recycled products aren?�t as operationally strong since they once had been, so They may be changed into a product with a slightly lower value. For instance, when plastic isn?�t robust adequate for being manufactured into A different bottle, it would be downcycled into something like carpet fiber.|This exercise is often practiced walking back and forth together a route 10 paces extensive, nevertheless it might be practiced together most any route.|In case you request them the amount of grams of protein daily they themselves are consuming, they?�ll probably struggle to give you a straight answer. (Nevertheless some athletes who keep track of their macronutrients could possibly be ready to give you a, ordinarily unnecessarily substantial, range.)}

financial investment??can give you a large portion of your day-to-day calcium requirements.|We've been independently exploring and screening products and solutions for more than one hundred twenty years. If you buy as a result of our backlinks, we may well make a commission. Find out more about our review procedure.|Depending upon the circumstance, it could be useful to share information and facts from study reports And maybe your personal expertise Together with the observe. We suggest maintaining it brief, not than 3 to five minutes, and afterwards request a standing report by inquiring, ??What are|What exactly are|Exactly what are} you noticing???Emma Taubenfeld is usually a previous assistant editor for Reader?�s Digest who writes about electronic Life style matters such as memes, social websites captions, pickup traces and lovable Animals.|Practical experience the Actual physical sensations of love by way of this guided meditation that nurtures connection, relaxation, and emotional awareness.|Most recycling requires converting or extracting beneficial resources from an item and generating a unique product or service or product.[one]|There are plenty of buzzwords On the subject of sustainability, but there are key variations in a couple of generally heard terms??and the|and also the|as well as the|along with the|plus the|as well as} influence they have to the natural environment.|Practical experience the Bodily sensations of love via this guided meditation that nurtures relationship, relaxation, and psychological awareness.|The information contained inside our Web page is for academic and informational reasons only. Make sure you consult your physician or a qualified healthcare professional ahead of introducing dietary or work out improvements. By utilizing This website, you conform to our whole disclaimer.|A number of people cultivate mindfulness in order to hone their notice and concentration, while others see it being a Instrument for a kinder Angle plus much more intentional conduct. Even though seemingly straightforward, practicing mindfulness essentially requires a number of competencies.|As Semaan sees it, enhanced interest in upcycling emanates from a escalating variety of individuals?�s want to do one thing to help the Earth.|You ponder what to do. Before formulating a reaction, you might attempt pausing for your second to return on your breath, the sensations of sitting, or perhaps the sounds while in the place. Or, you are able to silently say to on your own, Might we both equally be well. May well we each be absolutely free from suffering. Might we equally live in wisdom and compassion.|So We all know upcycling is centered on repurposing pre-cherished objects, and recycling is about reusing the elements, but How about downcycling? The process of downcycling truly plays a job in the recycling approach.|Was the craving caused by a pal inviting you to seize some fast foods? Possibly it?�s time to possess a frank dialogue with them regarding your objectives, and it wouldn?�t harm to establish much more friendships with overall health-oriented people today in addition, to counterbalance the enabling influences in your life.|Better Fantastic wants to know: Do you think this article will affect your viewpoints or behavior? Publishing your ranking Have the science of the meaningful lifestyle sent to your inbox. Post|Likelihood is, individuals that concern you regarding your protein ingestion just after switching to plant-based ingesting will not be destined to be nourishment industry experts.|The tradition of reusing observed objects (objet trouvé) in mainstream artwork arrived of age sporadically in the twentieth century, even though it has extensive been a method of output in folks artwork. The Amish quilt, such as, arrived about as a result of reapplication of salvaged cloth.|There are 20 amino acids that form protein, and nine of these are categorized as vital. The protein in several foods could have diverse amino acid profiles. This is certainly why you?�ll someday hear folks speak about ??complete|total|full|comprehensive|finish|entire} protein??|It?�s difficult to calculate the full environmental effects of upcycling, but it really can be done to look at some firms that have produced upcycling an element of their enterprise model.|Turn unwanted merchandise into stylish household decor, present day furnishings or a purposeful gentle fixture. To help you inspire your next intelligent Do-it-yourself undertaking, we have rounded up the top upcycling Tips which will save you revenue and lower your waste in your own home.|This upcycled reducing board was made from boxcar floorboards which were taken from the railroad salvage property.|Bigger Superior hopes to know: Do you believe this article will influence your viewpoints or actions? Distributing your score Get the science of the meaningful life shipped to your inbox. Submit|For instance, green bananas Which may be also ripe for a supermarket will probably not be put on sale, What exactly we are looking at are firms which might be utilizing these bananas and turning them into all different varieties of snacks?�from chips to brittle??and that is|and that's} just one case in point.?��?Use bricks from a leftover dwelling task or purchase them at your components keep for around sixty cents Every single.|Protein bars/bites/balls/cookies. They're helpful within a pinch and on the move. They can be made out of isolated protein but their ratio of protein to calories is decrease because other fillers have for use to give the products its style, composition, and texture. 300 energy of plant-centered protein bars will typically Provide you from the array of 20 g of protein.}

The researchers discovered that these distinct dimensions of mindfulness ended up connected to distinct Advantages. Initial, current-second focus was the strongest predictor for elevated optimistic feelings??the more attentive men and women claimed they ended up, the higher they felt In general. 2nd, nonjudgmental acceptance was the strongest predictor for lessened adverse emotions?�the more people reported nonjudgmental acceptance inside their life, the significantly less negative emotion they described encountering. For individuals who had encountered an inconvenience within their working day, adopting a nonjudgmental stance also seemed to guard their beneficial inner thoughts (which took a bigger hit when men and women were significantly less accepting in their hassles). Performing with recognition didn't forecast people today?�s good or adverse inner thoughts beyond the other two capabilities.|This launch makes us addicted to e-mail and compromises our concentration. Alternatively, utilize mindfulness when opening your inbox. Deal with what is essential and sustain awareness|Yet another kind of upcycling food items is to interrupt it down and use it as Strength. Engineers have discovered a means to break the foods down into a reusable bio-fuel by pressure cooking it and after that they can make methane out from the remains which can be applied to generate electricity and heat.[35] When the food isn't Employed in These methods, another way is to simply crack it down and utilize it in compost, that can Enhance the soil.|, notes that just entering into upcycling can deliver about better consumption habits. As he told LIVEKINDLY, ?�Upcycling an previous plate may not save the whole world, but it really does develop a healthier Mind-set about developing fewer waste which is always a superb issue to acquire.??Turn into a subscribing member right now. Assist us carry on to deliver ?�the science of a meaningful existence??for you and also to hundreds of thousands around the world.|Practical experience the Actual physical sensations of love by means of this guided meditation that nurtures connection, peace, and emotional awareness.|In actual fact, At the moment, in the event you were being Blessed ample to stumble across such a bounty, it designed feeling to take in just as much as feasible. There was no contemporary refrigeration and no certainty of the place another food would originate from. It absolutely was a matter of survival.|The food items industry spends millions of pounds yearly developing processed foods that overstimulate our olfactory and gustatory receptors.|Of the numerous aspects that interfere with interest during therapy, One of the more complicated could be the arousal of effective and distressing feelings. Most clients go over complicated activities of disease, loss, failure, and disappointment.|A fresh analyze examines how diverse facets of mindfulness influence our psychological nicely-becoming. By Hooria Jazaieri | Oct sixteen, 2017 Print Bookmark Even though there is an abundance of investigation supporting the main advantages of mindfulness, the phrase ?�mindfulness??is incredibly broad.|Get rid of the triggers, whatsoever They are really, and junk foods received?�t be a common event in the diet program.|As being the working day moves on and the inevitable back again-to-back again conferences get started, mindfulness will help you direct shorter, more practical conferences. To avoid entering a meeting using a wandering brain, acquire two minutes to observe mindfulness.|Not having junk foods in your home is a terrific way to steer clear of the Visible result in of getting delicious, unhealthy meals in simple sight.|They condition which the aim of upcycling is to avoid squandering most likely handy products by using present ones. This minimizes the consumption of new Uncooked materials when creating new goods. Decreasing the usage of new raw resources may end up in a reduction of Strength utilization, air pollution, water air pollution and even greenhouse gas emissions.|You are way less likely to develop cravings for fast and junk food stuff In the event your tummy is stuffed with healthier, nutrient-prosperous foods. This is named dietary displacement, and Indeed, it actually operates.|Mindfulness is good for our minds: Quite a few experiments have discovered that mindfulness will increase optimistic emotions though reducing destructive thoughts and pressure. Without a doubt, at the very least 1 analyze indicates it might be as good as antidepressants in fighting despair and avoiding relapse.|Expertise the physical sensations of affection by means of this guided meditation that nurtures connection, leisure, and emotional recognition.|mentally. Then, if at all possible, stop the Conference 5 minutes before the hour so that you can let all participants a conscious transition for their following meeting.|Though upcycling has its rewards, actively decreasing use is a much better way to assist the natural environment. We will and should reuse goods when achievable. |[33] Food waste might be donated and eating places can help you save every one of the food buyers don't try to eat. Donations may also be produced by getting in contact with area agricultural extension workplaces to understand in which to donate food stuff waste and how often and the amount one can donate.[34]|Nuts and seeds are A different fantastic supply of protein with a plant-based mostly food plan. The only downside is they tend to be very caloric, Therefore if you are trying to get rid of weight, you must take in them in moderation.|Latest exploration shows that therapists who follow mindfulness meditation enjoy many different Advantages with no obvious adverse consequences. These consist of a lower in perceived career stress and burnout, and also a rise in self-acceptance, self-compassion, and perception of well-getting.|[seventeen] In just this context, upcycling describes the use of available and long term technologies to scale back waste and source intake by making a products with a higher worth from waste or byproduct streams.[20]|Remember to observe that edamame and soybeans vary in nutritional content material due to time of harvesting. The soybeans mentioned within the nuts and seeds portion are mature, while edamame are soybeans harvested earlier on when the beans are still eco-friendly and delicate.|Upcycling is becoming ever more well known on the globe of sustainability, and forever cause. You will have listened to the phrase thrown all over at craft truthful booths the place outfits are upcycled, or witnessed it show up on your own display screen even though looking through about upcycling heroes combating weather transform?�but just what is upcycling, And the way can we use upcycling to cut back our All round consumption?|?�Upcycling, However, requires much less additional energy consumption in the availability chain mainly because it?�s repurposing the merchandise into a much more usable form, rather than breaking them down into their Uncooked resources.??One particular pertinent e-book published by Community Museum Job in Hong Kong in 2010, was the 1st experiment on upcycling programs design and style. Spanning across product accumulating, upcycling layout, nearby output and community dissemination, it provides proposals to a sustainable technique that can cast influence on our techniques of waste handling and energy conserving.[40]|Working experience the Bodily sensations of love by this guided meditation that nurtures link, peace, and emotional recognition.}

Within the street outside the house his premises was the result of the Germans' demolition "waste" recycling. It had been a pinky wanting combination with pieces of handmade brick, previous tiles, and discernible portions of practical old products mixed with crushed concrete. Is this the future for Europe?

seriously observe??what you|Everything you|Whatever you|That which you|Anything you}?�re sensing in a offered second, the sights, Seems, and smells that ordinarily slip by devoid of achieving your acutely aware recognition.|In the same way, recycle artwork may make reference to art items employing applied products in their original type whilst upcycle art might include a transformation method like breaking down, reforming, reassembling, as well as the like.|The idea of consciously elevating the inherent value of recycled objects as being a political statement, however, instead of presenting recycled objects as a reflection or outcome from the means of production, is largely a late twentieth-century concept. Romuald Hazoumé, an artist from the West African Bénin, was heralded in 2007 for his use of discarded plastic gasoline and gasoline canisters to resemble regular African masks at Documenta twelve in Kassel, Germany. Hazoumé has mentioned of these functions, "I send back into the West that which belongs to them, that may be to state, the refuse of client Culture that invades us each day."[twelve] Jeff Wassmann, an American artist who may have lived in Australia for that previous 25 decades, takes advantage of goods located on seashores and junk shops in his travels to create the early Fashionable performs of a fictional German relative, Johann Dieter Wassmann (1841??898).|Plant-Centered.org is often a web-site aimed toward educating the public on the topic of nourishment and plant-dependent ingesting, reducing unnecessary struggling for equally humans and animals.|Whilst quite a few plant-based mostly foods are minimal in leucine, there are still quite a few which have big portions.|of what is basically sound. To acquire a far better start to your working day, prevent checking your e mail very first thing in the morning. Doing so can assist you sidestep an onslaught of interruptions and shorter-term issues in the course of a period of Fantastic target and creativity.|Physique scan, A further widespread apply in which you convey notice to distinctive portions of One's body consequently, from head to toe.|Upcycling might help using this type of, since it puts into practice a far more circular financial system model. A Round Economy is the place means are utilised for as long as attainable, receiving the most worth out of these though in use, then restored and repurposed when their use is above. Popularized by McDonough and Braungart, this has also been often known as the cradle-to-cradle principle. This principle states a product need to be created both to have several lifetime cycles or be biodegradable.[32]|Generally speaking, so long as you meet up with your day by day specifications from plant-based mostly foods you shouldn?�t be deficient. To be a reminder, Vitamin D facilitates the absorption of calcium, so be sure you health supplement it if required.|Practical experience the physical sensations of love via this guided meditation that nurtures link, leisure, and psychological recognition.|All you need is actually a roll or two of jute rope to turn a unexciting vase into a wonderful ocean-inspired vessel. Sizzling glue the jute rope throughout the vase row by row until eventually you might be articles with the ultimate result.|In the event you ultimately replaced your shutters and are searhing for an exciting project to spruce up your house, your old shutters may be assembled into a statement piece.|The concept is that you discover Imaginative approaches to repurpose things you already have close to your property so you can save income and also have one thing practical or entertaining! By purchasing much less you might help reduce how much muddle you provide into your private home.??Was it simply because you drove by your favorite quickly foods joint in your way back from do the job? Take into consideration using an alternate route to skip that individual rapid food stuff position or perhaps the billboard marketing it, if whatsoever possible.|Further than that, you will discover an incredible number of Pinterest boards which include step-by-move guides for a way to upcycle specific components and inspire Some others to try the crafts by themselves, so go ahead and give it a attempt!|Working experience the Bodily sensations of love by this guided meditation that nurtures link, relaxation, and psychological awareness.|The shape collects title and email to make sure that we will include you to definitely our newsletter record for challenge updates. Look into our privacy coverage for the total Tale on how we defend and handle your submitted details!|Unfortunately, our senses and Mind haven?�t developed A great deal considering that then. We nonetheless crave and so are vulnerable to try to eat calorie/Extra fat/sugar-wealthy foods just as much as possible, like we were blissfully unaware of the large abundance of such foods throughout us.|three. In case your head wanders, no issue; just gently convey your focus again towards the breath. Immediately after following the breath for a few minutes, see If you're able to Identify any pain, Most likely an itch or an ache.}

Reports advise that prolonged-time meditators could have increased telomere lengths. In one experimental research, researchers found that breast most cancers survivors who went as a result of MBSR preserved the duration of their telomeres better than those that were with a waitlist. On the other hand, this review also located that basic supportive therapies impacted telomere length; so, there may not be something special about MBSR that impacts mobile ageing. to LIVEKINDLY.|Luckily, you don?�t have to give up completely. There are many proven approaches to eat considerably less junk food. It is possible to?�t count exclusively on your own will energy. Not in the long run, a minimum of. Here's what you are able to do.|Subsequent, any time you get to the Business office, take 10 minutes at your desk or in your vehicle to spice up your brain with a short mindfulness exercise before you dive into action. Shut your eyes, relax, and sit upright. Spot your whole focus on your breath. Just retain an ongoing flow of consideration over the encounter of the respiratory: inhale, exhale, inhale, exhale.|have negative thoughts or feelings (which have been currently there) just basically doesn?�t do the job. So Exactly what does this study indicate in your case? If you want to really feel a lot more constructive|Mindfulness may be helpful to teens: Training mindfulness can assist teenagers lower worry and despair and increase their self-compassion and happiness. As soon as teens arrive at university, it could also lower their binge ingesting.|Turn into a subscribing member currently. Assistance us go on to convey ?�the science of the significant lifetime??to you personally also to thousands and thousands round the world.|Turn into a subscribing member today. Help us continue to bring ?�the science of the significant lifetime??for you and also to hundreds of thousands throughout the globe.|It is named ?�Two Feet, A single Breath.??On this follow, you take a moment to pause, feel both of those toes on the ground, then come to feel your inhalation along with your exhalation. A simple intervention such as this only takes a moment and will let you Centre, appear to the present instant, and join with the individual.|Upcycling continues to be flourishing on Pinterest and Etsy for a while. An easy search for ?�upcycled??on Etsy yields more than 361,000 success, with end users offering every thing from upcycled Louis Vuitton earrings to upcycled denim mittens.|A 2015 analyze checked out individuals who score significant on the mindfulness recognition take a look at, and found which they experienced a healthier cardiovascular hazard profile than individuals with lower scores. Just one tiny pilot plan also uncovered that mindfulness education helped lessen melancholy.|Whether you have an overcrowded bookshelf or dusty novels in storage, a stack of previous guides is an excellent starting point for a house venture.|Immediately after consuming adequate natural total foods, our brain receives alerts from our digestive program (by using receptors and hormones) that We've got had ample food. Junk foodstuff is engineered to delay this conversation concerning the abdomen and our Mind for as long as physiologically attainable.|Whatever multiplication aspect you decide on to use, you?�ll detect that even pretty designed bodybuilders don?�t require countless grams of protein per day.|??Knowing|Understanding|Realizing|Being aware of|Figuring out|Recognizing} we will take an item around the front conclusion and use it, as opposed to contributing to waste, seriously tends to make a change,??she added.|Even so, for those who incorporate a lot of of such calcium-rich foods into your diet program you happen to be very likely to meet your calcium wants devoid of too much work. |Recycling and upcycling have similarities, but you will discover key specifics that make them diverse. To put it simply, recycling involves the destruction of waste to be able to develop anything new, Whilst upcycling takes advantage of old goods to produce a thing new and of bigger value.|Mindfulness practices may be effective equipment to extend our tolerance for distressing thoughts, maximizing our power to keep on being attentive though sitting down with struggling. This is important for a strong alliance, simply because our patients generally express only These feelings they think we are able to tolerate hearing. On the other hand, if we?�re in a position to be having a fuller selection of expertise, this can aid our individuals do the identical. A lot of people are stunned by what occurs when they create interest to Actual physical discomforts in this manner.|The knowledge contained in our Site is for educational and informational functions only. Please speak to your health practitioner or a professional healthcare Experienced ahead of introducing dietary or work out alterations. By utilizing this site, you conform to our entire disclaimer.|Nonetheless, it?�s encouraging to recognize that something that can be taught and practiced can have an effect on our All round well being??not just|not only|not simply|not merely} mental but will also Bodily??more than|greater than|over|a lot more than|in excess of|much more than} 2,000 yrs right after it absolutely was designed. That?�s purpose more than enough to present mindfulness meditation a try out.}

If you need to learn more about how to lower consumption, read through up about sustainable food, the way to grow foods sustainably, and the way to shop sustainable seafood.??(in other words, wanting to eliminate weight) vegetables could be rather helpful to reach satisfactory protein intakes over a calorically limited food plan.|Whilst upcycling provides objects and materials that will have normally been thrown absent a 2nd prospect, it?�s not perfect. Keep reading to learn more about upcycling, its useful employs, And just how sustainable it truly is.|This, individuals, is where by vegans get their protein from. Next time somebody asks you ??where|exactly where|in which|the place|wherever|where by} would you Get the protein from??? Be at liberty to place them to this listing of plant-dependent foods which have been full of protein.|, where by she handles all matters dwelling and inside structure. Prior to joining GH in 2022, she wrote for publications including ELLE Decor|Aluminum: Aluminum is another well-liked upcycling option, because the flexible metal has been utilized to make home furnishings, kitchenware, and even musical devices.|After we exercise mindfulness, our feelings tune into what we?�re sensing while in the current moment instead of rehashing the past or imagining the future.|Mindfulness makes us extra resilient: Some proof indicates that mindfulness instruction could assist veterans facing write-up-traumatic worry dysfunction, police officers, Ladies who suffered boy or girl abuse, and caregivers.|Almost. We've been all just human, What exactly?�s great for us in idea, may not be so in apply if it?�s very hard to keep on with. We constantly try out to keep in mind what?�s simple and sustainable in the long run.|Calcium is among the most ample mineral from the human entire body. 99% of our calcium is located in bones and tooth. As such, it performs a nicely-known purpose inside the well being and density of our enamel and bones.|Loving-kindness meditation, which the GGSC?�s Christine Carter describes in this article, includes extending feelings of compassion towards individuals, starting with on your own then branching out to a person near you, then to an acquaintance, then to an individual giving you a hard time, then finally to all beings in all places.|PJ: Some tech organizations have been criticized for harsh Doing the job situations. Could mindfulness training become a ?�Band-Support??resolve to serious office problems?|Turning your trash to treasure may help minimize the quantity of discarded products in landfills and reduce the will need for additional creation. From the sustainability standpoint, upcycling some thing you by now personal signifies reduced air and drinking water air pollution along with greenhouse fuel emissions in comparison to purchasing a new products.|Around the impartial facet, you will find Etsy stores that build new goods with upcycled resources and Many Pinterest boards for DIY upcycling crafts. The pattern has also designed its way toTikTok, where accounts focused on repurposing previous products rake in a lot of views.|It absorbs far more of your sun?�s warmth than carbon dioxide, making it a number one contributor to weather improve. Less resources ending up in landfills will contribute to your extended-term wellbeing of our Earth.|And, there are many emerging designers who use upcycled products. Previous Reebok designer Nicole McLaughlin now usually takes aside discarded sneakers, tennis balls, as well as other undesired goods and will make new posts of clothes out of them. }

The great point is the fact that not less than The very fact of upcycling that particular garment for an extended time period prolonged the life of the fabrics, preventing it from ending up in the landfill sooner and contributing to additional waste.??Allow go of any views that occur. Attend on your breath. Doing so will assist you to let go with the stresses in the working day so that you can return dwelling and be absolutely current with All your family members.|In reality, There have been plenty of desire in advertising and marketing mindful taking in as a way to support people be extra conscious of whatever they eat, to appreciate Just about every bite far more, and even to regulate the amount they eat. And there?�s also increasing interest in utilizing the observe of mindfulness within the office to deliver a buffer towards pressure.|The shape collects name and e-mail making sure that we can incorporate you to definitely our e-newsletter list for task updates. Consider our privacy coverage for the entire Tale on how we shield and control your submitted facts!|A girl wearing an upcycled dress Designers have begun to work with both of those industrial textile waste and present clothing like as the base content for developing new fashions. Upcycling has been acknowledged to employ possibly pre-consumer or submit-client waste or quite possibly a mix of The 2. Pre-purchaser waste is made whilst inside the manufacturing facility, for example material remnants still left about from chopping out styles.|Examining your plasma calcium levels having a blood check is always a good idea and if you expertise any in the indicators described in the following paragraphs, it is best to focus on them with all your health care provider.|Get rid of junk food that you have already got (donate it if You need to) and do not invest in it any more. To help you using this type of, take into consideration visiting the supermarket that has a entire abdomen. This can minimize the amount of junk food you purchase and assistance your wallet likewise.|Aware Performing usually means making use of target and awareness to everything you are doing from the moment you enter the Place of work. Focus on the endeavor at hand and realize and release internal and exterior distractions as they crop up. In this way, mindfulness helps increase success, lessen blunders, as well as greatly enhance creativeness.|Legumes tend to be pretty rich in protein and have a number of other wellness Advantages. They are really essential within a well well balanced plant-based mostly diet.|A 3rd firm, Try to eat the Transform, sells upcycled vegan jerky designed with mushrooms which can be too tiny or bruised.|Glass: Just like Moram and Teo?�s solutions, glassware can be utilized to make more recent family products like planters, jars for sauces and soups, and in many cases as an eco-welcoming coffee cup to consider to your favorite cafe (paired which has a reusable straw, of course).|Adidas has teamed up with environmental sustainability group Parley with the Oceans a number of periods to build shoes away from ocean plastic. As of January 2019, the athleticwear manufacturer has manufactured 6 million pairs of shoes by upcycling gathered ocean plastics.|This really is a substantial step toward regenerative design society wherever the end goods are cleaner, healthier, and frequently have an improved value than the material inputs. As an example, during the recycling process of plastics aside from People utilised to produce bottles, many different types of plastics are mixed, resulting in a hybrid.|Mindfulness might help fight bias: Even a quick mindfulness schooling can cut down our implicit biases plus the biased language we use. A technique this works, scientists have discovered, is by attenuating the cognitive biases that add to prejudice.|It?�s also crucial that you Take note that upcycling means making use of elements that you have already got instead of heading out to order new elements to repurpose, but more on this later.|To put it differently, you are battling a very unfair fight in opposition to your incredibly have Organic needs. It isn't a moral failing In case you are addicted to junk foods and take pleasure in it a lot more typically than you'll want to.|To raised have an understanding of the strength of aim and recognition, think about an affliction that touches nearly all of us: email addiction. Emails have a way of seducing our attention and redirecting it to lower-precedence jobs mainly because finishing modest, swiftly achieved tasks releases dopamine, a pleasurable hormone, in our brains.|JM: There are many different strategies, from applications that present audio of guided meditations to on-web-site office instruction plans run by outside the house facilitators. A escalating amount of firms are supplying mindfulness workshops. The earliest model, developed by Kabat-Zinn, can be an 8-week course operate by a qualified facilitator, with mindfulness workout routines that participants practice by themselves.|Increased Great wants to know: Do you believe this article will influence your views or conduct? Publishing your score Obtain the science of the meaningful lifestyle shipped to your inbox. Submit|It?�s all about products staying repurposed into one thing of higher benefit. By way of example, this guy was ready to upcycle outdated jeans into amazing denim glasses.|Keep away from quickly manner, and alternatively see how you can repurpose Anything you presently own to build An additional bit of clothes or another thing altogether, similar to a tote bag.|To recreate this stylish facet table, You will need to drill a hole the dimensions within your dowel by means of each ebook?�s center. Lower trim to variety a box frame that matches snugly around one particular book, and nail it on the tabletop?�s underside.|?�Upcycling is more sustainable than its far more popular counterpart, recycling. Recycling normally demands a large amount of more Power to stop working the products, Allow?�s say plastic, into their Uncooked products so they can be recreated into recycled plastic of the exact same or lesser quality,??Marc Lewis, the overall supervisor and govt editor at EcoWatch, tells LIVEKINDLY.}

Upcycling is the opposite of downcycling, which happens to be one other Section of the recycling approach. Downcycling requires converting supplies and products into new elements, often of lesser top quality. we manufacture a garment from scratch, at Just about every stage of the availability chain There is certainly waste that comes with it,??claims Sarsur.|Objectively, their calcium material is not big, nevertheless it all provides up at the end of the working day. In addition beans are great for you, so you have to be ingesting them in any case as well as their calcium content material is simply an added reward.|The most obvious gain to upcycling is getting fewer content make its way to landfills. By far the most vital issue In terms of landfills is the emission of methane, The most potent greenhouse gases.|But even ?�incomplete??protein resources (that is, foods with lower quantities of selected necessary amino acids) may be combined as a way to attain a meal using an In general full profile. One example is, pea and brown rice protein complement each other rather well.|Intriguing while it is, we shouldn?�t overplay meditation?�s results on Bodily health on the price of its importance to emotional overall health. In actual fact, it may be difficult to different out the two, for a key effect of mindfulness is strain reduction, and psychological stress is tied to coronary heart health and fitness, immune response, and telomere length.|JM: I imagine that?�s unquestionably a danger. But provided that worry is a actuality in Many individuals?�s Doing the job life, I think mindfulness could be a successful tool to buffer its damaging results. And ideally, mindfulness may possibly even enable improve workplaces for the greater. Study suggests that mindfulness instruction will help make men and women additional compassionate and empathetic towards Many others. By improving the way individuals relate to one another, Preferably it can change corporate society for the better, developing a more supportive, friendlier place of work with improved interactions.|The shape collects title and e-mail in order that we are able to include you to our e-newsletter record for job updates. Look at our privacy policy for the full Tale on how we guard and take care of your submitted knowledge!|Our stance is usually to go effortless on processed foods, but in case you previously partake in these foods, it?�s well worth checking the nutritional label to validate their calcium articles.|Scientific studies have found consequences on markers of inflammation, far too?�like C-reactive protein, which in increased amounts can harm Actual physical wellbeing. Investigation exhibits that people with rheumatoid arthritis have lessened C-reactive protein degrees soon after taking an MBSR class as opposed to getting on a waitlist for that study course.|In latest decades, scientists have already been attaining Perception into the key benefits of practicing this historical tradition. By finding out a lo